SAD Mental Health Quiz
Seasonal Depression (Max Score: 30)
Do you feel more lethargic during winter months?
Do you experience changes in your sleep patterns during winter?
Do you feel a significant drop in mood or energy during specific seasons?
Seasonal Anxiety (Max Score: 25)
Do you feel anxious about upcoming seasonal changes?
Do you worry about being less productive during specific seasons?
Do you experience physical symptoms of anxiety (e.g., sweating, trembling)?
Your Results